Get Help
You have the right to a relationship that is equal, respectful, supportive, and safe. If you feel that something is not right in your relationship, there is help available.
Police
If you are in danger now, call 111 .
You can ring the police, even if you can’t talk: dial 111 and push 55 to signal that you want the police.
If you would like to contact the police about a person abusing you but not urgently, you can call 105 or visit your local Police station. An officer will talk to you about all the options available to you.
Youthline
Youthline's Helpline service is free, confidential and available 24 hours a day, 7 days a week.
Free text 234
Free 24/7 call 0800 37 66 33
Are You OK - Family Violence helpline
Call a team of trained counsellors for support 24/7
0800 456 450
Find out more here
Change is Possible
It takes courage to step up and seek change. If you're concerned your behaviour is hurting or scaring loved ones, you can find information and support here to make positive changes for you and your whānau/family.
innerBoy
innerBoy is a free men's mental health app with a guided support program where Matt Brown facilitates connection to your inner boy. A school of healing for innerBoys.
Safe to Talk
Safe to Talk is a helpline for people who have been impacted by sexual harm. You can:
Text them on 4334
Support for rainbow/queer communities
These are some of the key rainbow organisations that provide support and information to LGBTI+, takatāpui, MVPFAFF+ and other rainbow people across Aotearoa.
1737
- Are you feeling stressed or just need someone to talk to?
- Are you feeling down or a bit overwhelmed?
- Do you know someone who is feeling out-of-sorts or down?
Free call 1737 or free text 1737 any time, 24 hours a day. You’ll get to talk to (or text with) a trained counsellor or talk to a peer support worker. The service is completely free. Find out more here.
Relationship Quiz
Everyone deserves to have a happy and trusting relationship.
Take our relationship quiz to see if yours is healthy or abusive.
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Advice, Relationships
